Many of us start the year hoping to eat healthier only to revert back to our old ways after a couple of weeks (or days…). Despite our best intentions, life has a habit of getting in the way and maintaining a restrictive diet is time consuming, costly and, well, extremely boring! But do not despair! There are simpler ways of eating well that don’t involve restriction, abstinence and cold, hard longing. One easy change is to cut unnecessary sugars, salts […]